jump to navigation

Great Success Story February 21, 2012

Posted by viper42 in health.
Tags: , , , , , , , , ,
add a comment

So I came across a great success story reading the paper while waiting for my car to get serviced this morning. It came from a Long Island newspaper. A young lady experienced a real rough patch in life losing her father to colon cancer, then was diagnosed with narcolepsy, and to top it off was raped thereafter. Not a motivating series of events.

As she put it, “there wasn’t a food I did not like to eat.” She ate everything around and hit a staggering 226 pounds on 5 foot 3 frame. YIKES!!! Well, it took a friend at work to help her see the light and she started her change with and action plan. How is this for a REAL simple start to her weight loss: all she did to get herself going was walk at lunchtime at work…and listen to success stories at a local weight watchers meeting.

That simple start led to her starting to eating more vegetables, fish, and brown rice. She starts every morning with a yogurt and now runs, does Bikram Yoga and Boxes…WOW!! To honor her transformation, she tattooed a great saying from Ghandi on her: “Be The Change you wish to see in the world.” That led to her great result…147 pounds! 79 POUNDS Lost. Amazing.

Its great to hear about simple things making such a huge difference even in the midst of severe personal trials. All it took to start…a good friend with good advice and surrounding herself with positive energy and people. I think for many things in life, that combination will work for just about anything.

Advertisements

Is there a One size Fits All with Diet? February 18, 2012

Posted by viper42 in health.
Tags: , , , , , , , ,
4 comments

Right now the Unites States is seeing unprecedented challenges with not only the health care system but its health overall. Obesity is way too high and just about everybody has some desire to be healthier. So many decide that they are going to do something about it…but dont (a separate issue for another time) or they dont know what “diet” to choose. So with so many choices to choose from, is there just one right answer?

My answer (opinion), NO. For me, I opted to utilize a meal replacement system to offset caloric intake while trying to work out more. Some people opt for Weight Watchers or Nutrisystem….Others decide going totally organic…food only no supplements (Hard Core) is for them. I think ultimately, however you choose to go, so long as the plan is not detrimental to your person, can still give you what you need and has some credibility behind it…I say go for it.

There will always be nay sayers about a particular method….but then again…there is no one size fits all when it comes to your health and diet. But is an absolute need is a greater attention and understanding of what our bodies need and what we need to do to get it. We will destroy our own health care system if more and more of us continue this poor approach to health